Lifecraft

Übungsbibliothek

873 Übungen

Power StairsPower StairsUpper Legs · Other
Preacher CurlPreacher CurlUpper Arms · Barbell
Preacher Hammer Dumbbell CurlPreacher Hammer Dumbbell CurlUpper Arms · Dumbbell
Press Sit-UpPress Sit-UpWaist · Barbell
Prone Manual HamstringProne Manual HamstringUpper Legs
Prowler SprintProwler SprintUpper Legs · Other
Pull ThroughPull ThroughHips · Cable
PullupsPullupsBack · Body Only
Push-Up WidePush-Up WideChest · Body Only
Push-Ups - Close Triceps PositionPush-Ups - Close Triceps PositionUpper Arms · Body Only
Push-Ups With Feet ElevatedPush-Ups With Feet ElevatedChest · Body Only
Push-Ups With Feet On An Exercise BallPush-Ups With Feet On An Exercise BallChest · Exercise Ball
Push PressPush PressShoulders · Barbell
Push Press - Behind the NeckPush Press - Behind the NeckShoulders · Barbell
Push Up to Side PlankPush Up to Side PlankChest · Body Only
PushupsPushupsChest · Body Only
Pushups (Close and Wide Hand Positions)Pushups (Close and Wide Hand Positions)Chest · Body Only
PyramidPyramidBack · Exercise Ball
Quad StretchQuad StretchUpper Legs · Other
Quadriceps-SMRQuadriceps-SMRUpper Legs · Foam Roll
Quick LeapQuick LeapUpper Legs · Other
Rack DeliveryRack DeliveryShoulders · Barbell
Rack Pull with BandsRack Pull with BandsBack · Barbell
Rack PullsRack PullsBack · Barbell