Lifecraft
Bein

Bein

Großer Gesäßmuskel

Musculus gluteus maximus

One of the body's strongest muscles; extends the hip and is the engine of the squat and hip thrust.

Funktion
Hip extension and external rotation.
Ursprung
Posterior surface of the ilium, sacrum and coccyx.
Ansatz
Gluteal tuberosity of the femur and the iliotibial band.

Synergisten / Antagonisten

Übungen, die diesen Muskel trainieren