Lifecraft
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Face Pull
Shoulders
Cable
Shoulders
Muscles worked
Anterior Deltoid
· Primary
Lateral Deltoid
· Primary
Posterior Deltoid
· Primary
Rhomboids
· Secondary
Middle Trapezius
· Secondary
How to do it
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
