Lifecraft

Bibliothèque d'exercices

873 exercices

Palms-Down Wrist Curl Over A BenchPalms-Down Wrist Curl Over A BenchLower Arms · Barbell
Palms-Up Barbell Wrist Curl Over A BenchPalms-Up Barbell Wrist Curl Over A BenchLower Arms · Barbell
Palms-Up Dumbbell Wrist Curl Over A BenchPalms-Up Dumbbell Wrist Curl Over A BenchLower Arms · Dumbbell
Parallel Bar DipParallel Bar DipUpper Arms · Other
Pelvic Tilt Into BridgePelvic Tilt Into BridgeBack
Peroneals-SMRPeroneals-SMRLower Legs · Foam Roll
Peroneals StretchPeroneals StretchLower Legs · Other
Physioball Hip BridgePhysioball Hip BridgeHips · Exercise Ball
Pin PressesPin PressesUpper Arms · Barbell
Piriformis-SMRPiriformis-SMRHips · Foam Roll
PlankPlankWaist · Body Only
Plate PinchPlate PinchLower Arms · Other
Plate TwistPlate TwistWaist · Other
Platform Hamstring SlidesPlatform Hamstring SlidesUpper Legs · Other
Plie Dumbbell SquatPlie Dumbbell SquatUpper Legs · Dumbbell
Plyo Kettlebell PushupsPlyo Kettlebell PushupsChest · Kettlebells
Plyo Push-upPlyo Push-upChest · Body Only
Posterior Tibialis StretchPosterior Tibialis StretchLower Legs · Other
Power CleanPower CleanUpper Legs · Barbell
Power Clean from BlocksPower Clean from BlocksUpper Legs · Barbell
Power JerkPower JerkUpper Legs · Barbell
Power PartialsPower PartialsShoulders · Dumbbell
Power SnatchPower SnatchUpper Legs · Barbell
Power Snatch from BlocksPower Snatch from BlocksUpper Legs · Barbell