Lifecraft
Gamba

Gamba

Grande gluteo

Musculus gluteus maximus

One of the body's strongest muscles; extends the hip and is the engine of the squat and hip thrust.

Funzione
Hip extension and external rotation.
Origine
Posterior surface of the ilium, sacrum and coccyx.
Inserzione
Gluteal tuberosity of the femur and the iliotibial band.

Sinergisti / Antagonisti

Esercizi che allenano questo muscolo