Lifecraft

Übungsbibliothek

873 Übungen

Upward StretchUpward StretchShoulders
V-Bar PulldownV-Bar PulldownBack · Cable
V-Bar PullupV-Bar PullupBack · Body Only
Vertical SwingVertical SwingUpper Legs · Dumbbell
Walking, TreadmillWalking, TreadmillUpper Legs · Machine
Weighted Ball HyperextensionWeighted Ball HyperextensionBack · Exercise Ball
Weighted Ball Side BendWeighted Ball Side BendWaist · Exercise Ball
Weighted Bench DipWeighted Bench DipUpper Arms · Other
Weighted CrunchesWeighted CrunchesWaist · Medicine Ball
Weighted Jump SquatWeighted Jump SquatUpper Legs · Barbell
Weighted Pull UpsWeighted Pull UpsBack · Other
Weighted Sissy SquatWeighted Sissy SquatUpper Legs · Barbell
Weighted Sit-Ups - With BandsWeighted Sit-Ups - With BandsWaist · Other
Weighted SquatWeighted SquatUpper Legs · Other
Wide-Grip Barbell Bench PressWide-Grip Barbell Bench PressChest · Barbell
Wide-Grip Decline Barbell Bench PressWide-Grip Decline Barbell Bench PressChest · Barbell
Wide-Grip Decline Barbell PulloverWide-Grip Decline Barbell PulloverChest · Barbell
Wide-Grip Lat PulldownWide-Grip Lat PulldownBack · Cable
Wide-Grip Pulldown Behind The NeckWide-Grip Pulldown Behind The NeckBack · Cable
Wide-Grip Rear Pull-UpWide-Grip Rear Pull-UpBack · Body Only
Wide-Grip Standing Barbell CurlWide-Grip Standing Barbell CurlUpper Arms · Barbell
Wide Stance Barbell SquatWide Stance Barbell SquatUpper Legs · Barbell
Wide Stance Stiff LegsWide Stance Stiff LegsUpper Legs · Barbell
Wind SprintsWind SprintsWaist · Body Only