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Erector Spinae

Musculus erector spinae

A muscle group running along the spine; keeps the trunk upright and controls forward bending.

Function
Spinal extension and maintenance of upright posture.
Origin
Sacrum, iliac crest and the lower vertebrae.
Insertion
Extends up to the ribs, vertebrae and the mastoid process.

Synergists / Antagonists

Exercises that train this muscle