Lifecraft
Leg

Leg

Hamstrings

Musculi ischiocrurales

The three-muscle group on the back of the thigh (biceps femoris, semitendinosus, semimembranosus).

Function
Knee flexion and hip extension.
Origin
Ischial tuberosity (tuber ischiadicum).
Insertion
Upper part of the tibia and fibula.

Synergists / Antagonists

Exercises that train this muscle