Lifecraft

Biblioteca de exercícios

873 exercícios

Rear Leg RaisesRear Leg RaisesUpper Legs · Body Only
Recumbent BikeRecumbent BikeUpper Legs · Machine
Return Push from StanceReturn Push from StanceShoulders · Medicine Ball
Reverse Band Bench PressReverse Band Bench PressUpper Arms · Barbell
Reverse Band Box SquatReverse Band Box SquatUpper Legs · Barbell
Reverse Band DeadliftReverse Band DeadliftBack · Barbell
Reverse Band Power SquatReverse Band Power SquatUpper Legs · Barbell
Reverse Band Sumo DeadliftReverse Band Sumo DeadliftUpper Legs · Barbell
Reverse Barbell CurlReverse Barbell CurlUpper Arms · Barbell
Reverse Barbell Preacher CurlsReverse Barbell Preacher CurlsUpper Arms · E-Z Curl Bar
Reverse Cable CurlReverse Cable CurlUpper Arms · Cable
Reverse CrunchReverse CrunchWaist · Body Only
Reverse FlyesReverse FlyesShoulders · Dumbbell
Reverse Flyes With External RotationReverse Flyes With External RotationShoulders · Dumbbell
Reverse Grip Bent-Over RowsReverse Grip Bent-Over RowsBack · Barbell
Reverse Grip Triceps PushdownReverse Grip Triceps PushdownUpper Arms · Cable
Reverse HyperextensionReverse HyperextensionUpper Legs · Machine
Reverse Machine FlyesReverse Machine FlyesShoulders · Machine
Reverse Plate CurlsReverse Plate CurlsUpper Arms · Other
Reverse Triceps Bench PressReverse Triceps Bench PressUpper Arms · Barbell
Rhomboids-SMRRhomboids-SMRBack · Foam Roll
Rickshaw CarryRickshaw CarryLower Arms · Other
Rickshaw DeadliftRickshaw DeadliftUpper Legs · Other
Ring DipsRing DipsUpper Arms · Other