Lifecraft

Biblioteca de exercícios

873 exercícios

Rocket JumpRocket JumpUpper Legs · Body Only
Rocking Standing Calf RaiseRocking Standing Calf RaiseLower Legs · Barbell
Rocky Pull-Ups/PulldownsRocky Pull-Ups/PulldownsBack · Other
Romanian DeadliftRomanian DeadliftUpper Legs · Barbell
Romanian Deadlift from DeficitRomanian Deadlift from DeficitUpper Legs · Barbell
Rope ClimbRope ClimbBack · Other
Rope CrunchRope CrunchWaist · Cable
Rope JumpingRope JumpingUpper Legs · Other
Rope Straight-Arm PulldownRope Straight-Arm PulldownBack · Cable
Round The World Shoulder StretchRound The World Shoulder StretchShoulders · Other
Rowing, StationaryRowing, StationaryUpper Legs · Machine
Runner's StretchRunner's StretchUpper Legs
Running, TreadmillRunning, TreadmillUpper Legs · Machine
Russian TwistRussian TwistWaist · Body Only
Sandbag LoadSandbag LoadUpper Legs · Other
Scapular Pull-UpScapular Pull-UpBack
Scissor KickScissor KickWaist · Body Only
Scissors JumpScissors JumpUpper Legs · Body Only
Seated Band Hamstring CurlSeated Band Hamstring CurlUpper Legs · Other
Seated Barbell Military PressSeated Barbell Military PressShoulders · Barbell
Seated Barbell TwistSeated Barbell TwistWaist · Barbell
Seated Bent-Over One-Arm Dumbbell Triceps ExtensionSeated Bent-Over One-Arm Dumbbell Triceps ExtensionUpper Arms · Dumbbell
Seated Bent-Over Rear Delt RaiseSeated Bent-Over Rear Delt RaiseShoulders · Dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionSeated Bent-Over Two-Arm Dumbbell Triceps ExtensionUpper Arms · Dumbbell