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Balance Board

Balance Board

Lower LegsOtherCalves

Beanspruchte Muskeln

Zwillingswadenmuskel · PrimärIschiocrurale Muskeln · SekundärQuadrizeps · Sekundär

Ausführung

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.