Lifecraft
Bein

Bein

Zwillingswadenmuskel

Musculus gastrocnemius

The superficial, two-headed muscle of the calf; enables rising onto the toes.

Funktion
Ankle plantar flexion; also flexes the knee.
Ursprung
Medial and lateral condyles of the femur.
Ansatz
Calcaneus (heel bone) via the Achilles tendon.

Übungen, die diesen Muskel trainieren