Lifecraft
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Musculus erector spinae

A muscle group running along the spine; keeps the trunk upright and controls forward bending.

Funktion
Spinal extension and maintenance of upright posture.
Ursprung
Sacrum, iliac crest and the lower vertebrae.
Ansatz
Extends up to the ribs, vertebrae and the mastoid process.

Synergisten / Antagonisten

Übungen, die diesen Muskel trainieren