Lifecraft
Rumpf

Rumpf

Gerader Bauchmuskel

Musculus rectus abdominis

The 'six-pack' muscle; flexes the trunk forward and contributes to core stabilization.

Funktion
Trunk flexion; maintenance of intra-abdominal pressure.
Ursprung
Pubic crest and pubic symphysis.
Ansatz
Costal cartilages of ribs 5–7 and the xiphoid process.

Synergisten / Antagonisten

Übungen, die diesen Muskel trainieren