Lifecraft
Jambe

Jambe

Grand fessier

Musculus gluteus maximus

One of the body's strongest muscles; extends the hip and is the engine of the squat and hip thrust.

Fonction
Hip extension and external rotation.
Origine
Posterior surface of the ilium, sacrum and coccyx.
Insertion
Gluteal tuberosity of the femur and the iliotibial band.

Synergistes / Antagonistes

Exercices qui travaillent ce muscle