Lifecraft
Jambe

Jambe

Ischio-jambiers

Musculi ischiocrurales

The three-muscle group on the back of the thigh (biceps femoris, semitendinosus, semimembranosus).

Fonction
Knee flexion and hip extension.
Origine
Ischial tuberosity (tuber ischiadicum).
Insertion
Upper part of the tibia and fibula.

Synergistes / Antagonistes

Exercices qui travaillent ce muscle