Lifecraft
Core

Core

Grand droit de l'abdomen

Musculus rectus abdominis

The 'six-pack' muscle; flexes the trunk forward and contributes to core stabilization.

Fonction
Trunk flexion; maintenance of intra-abdominal pressure.
Origine
Pubic crest and pubic symphysis.
Insertion
Costal cartilages of ribs 5–7 and the xiphoid process.

Synergistes / Antagonistes

Exercices qui travaillent ce muscle