Lifecraft
Core

Core

Oblíquo externo

Musculus obliquus externus abdominis

The oblique muscle forming the side wall of the abdomen; rotates the trunk and bends it sideways.

Função
Trunk rotation and lateral flexion.
Origem
External surface of ribs 5–12.
Inserção
Linea alba and the iliac crest.

Sinergistas / Antagonistas

Exercícios que treinam este músculo