Lifecraft
Core

Core

Reto abdominal

Musculus rectus abdominis

The 'six-pack' muscle; flexes the trunk forward and contributes to core stabilization.

Função
Trunk flexion; maintenance of intra-abdominal pressure.
Origem
Pubic crest and pubic symphysis.
Inserção
Costal cartilages of ribs 5–7 and the xiphoid process.

Sinergistas / Antagonistas

Exercícios que treinam este músculo