Lifecraft
Perna

Perna

Glúteo máximo

Musculus gluteus maximus

One of the body's strongest muscles; extends the hip and is the engine of the squat and hip thrust.

Função
Hip extension and external rotation.
Origem
Posterior surface of the ilium, sacrum and coccyx.
Inserção
Gluteal tuberosity of the femur and the iliotibial band.

Sinergistas / Antagonistas

Exercícios que treinam este músculo