Lifecraft
Shoulder

Shoulder

Lower Trapezius

Musculus trapezius (pars ascendens)

Pulls the scapula down and is important for healthy shoulder mechanics.

Function
Scapular depression and upward rotation.
Origin
Spinous processes of the T6–T12 vertebrae.
Insertion
Spine of the scapula (its medial end).

Synergists / Antagonists

Exercises that train this muscle