Lifecraft
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Elbows Back

Elbows Back

Chest

Muscoli coinvolti

Grande pettorale · PrimarioDeltoide anteriore · SecondarioDeltoide laterale · SecondarioDeltoide posteriore · Secondario

Come eseguirlo

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.