Lifecraft
Core

Core

Retto dell'addome

Musculus rectus abdominis

The 'six-pack' muscle; flexes the trunk forward and contributes to core stabilization.

Funzione
Trunk flexion; maintenance of intra-abdominal pressure.
Origine
Pubic crest and pubic symphysis.
Inserzione
Costal cartilages of ribs 5–7 and the xiphoid process.

Sinergisti / Antagonisti

Esercizi che allenano questo muscolo