Lifecraft
Schulter

Schulter

Vorderer Sägemuskel

Musculus serratus anterior

The 'boxer's muscle' along the ribs; anchors the scapula to the rib cage.

Funktion
Scapular protraction and upward rotation.
Ursprung
Lateral surface of ribs 1–8 (or 9).
Ansatz
Medial border of the scapula (its anterior surface).

Synergisten / Antagonisten

Übungen, die diesen Muskel trainieren