Lifecraft
Body
Exercises
Style
Soon
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Body
Exercises
Style
Soon
English
Deutsch
Français
Português
Italiano
Türkçe
Open app
← Body
Bodyweight
Bodyweight
Ekipmansız, kendi vücut ağırlığıyla yapılan hareket.
Crunch
Beginner
Dead Hang
Beginner
Dips
Advanced
Hanging Leg Raise
Advanced
Plank
Beginner
Pull-up
Advanced
Push-up
Beginner
Push-up Plus
Beginner
Russian Twist
Beginner
Standing Calf Raise
Beginner
Wall Slide
Beginner