Arm
Triceps Brachii
Musculus triceps brachii
The three-headed muscle on the back of the arm; extends the elbow in all pressing movements.
- Function
- Elbow extension; the long head assists shoulder extension.
- Origin
- Long head: infraglenoid tubercle; lateral and medial heads: posterior surface of the humerus.
- Insertion
- Olecranon process of the ulna.
Synergists / Antagonists
Exercises that train this muscle
- Triceps PushdownCable · BeginnerPrimary
- Overhead Triceps ExtensionFree weight · BeginnerPrimary
- DipsBodyweight · AdvancedPrimary
- Overhead Barbell PressFree weight · IntermediateSecondary
- Dumbbell Shoulder PressFree weight · BeginnerSecondary
- Machine Shoulder PressMachine · BeginnerSecondary
- Barbell Bench PressFree weight · IntermediateSecondary
- Incline Dumbbell PressFree weight · IntermediateSecondary
- Machine Chest PressMachine · BeginnerSecondary
- Push-upBodyweight · BeginnerSecondary