Lifecraft
Arm

Arm

Biceps Brachii

Musculus biceps brachii

The two-headed muscle on the front of the arm; the main muscle of curling movements.

Function
Elbow flexion and forearm supination.
Origin
Long head: supraglenoid tubercle; short head: coracoid process.
Insertion
Radial tuberosity (tuberositas radii).

Synergists / Antagonists

Exercises that train this muscle