Alternating Hang Clean
Upper LegsKettlebellsHamstrings
Muscles sollicités
Ischio-jambiers · PrimaireBiceps brachial · SecondaireGastrocnémien · SecondaireFléchisseurs de l'avant-bras · SecondaireExtenseurs de l'avant-bras · SecondaireBrachioradial · SecondaireGrand fessier · SecondaireÉrecteurs du rachis · SecondaireTrapèze supérieur · SecondaireTrapèze moyen · SecondaireTrapèze inférieur · Secondaire
Comment faire
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.