Lifecraft
Arm

Arm

Bizeps

Musculus biceps brachii

The two-headed muscle on the front of the arm; the main muscle of curling movements.

Funktion
Elbow flexion and forearm supination.
Ursprung
Long head: supraglenoid tubercle; short head: coracoid process.
Ansatz
Radial tuberosity (tuberositas radii).

Synergisten / Antagonisten

Übungen, die diesen Muskel trainieren