Heaving Snatch Balance
Upper LegsBarbellQuadriceps
Muscles sollicités
Quadriceps · PrimaireGrand droit de l'abdomen · SecondaireFléchisseurs de l'avant-bras · SecondaireExtenseurs de l'avant-bras · SecondaireBrachioradial · SecondaireGrand fessier · SecondaireIschio-jambiers · SecondaireDeltoïde antérieur · SecondaireDeltoïde latéral · SecondaireDeltoïde postérieur · SecondaireTriceps brachial · Secondaire
Comment faire
- This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
- Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
- Return to a standing position.