Muscle Groups
Explore every muscle — its function, the exercises that train it, and its synergist/antagonist muscles.
Shoulder
- Anterior DeltoidDeltoideus pars clavicularis
- InfraspinatusMusculus infraspinatus
- Lateral DeltoidDeltoideus pars acromialis
- Lower TrapeziusMusculus trapezius (pars ascendens)
- Middle TrapeziusMusculus trapezius (pars transversa)
- Posterior DeltoidDeltoideus pars spinalis
- RhomboidsMusculi rhomboidei (major et minor)
- Serratus AnteriorMusculus serratus anterior
- SubscapularisMusculus subscapularis
- SupraspinatusMusculus supraspinatus
- Teres MajorMusculus teres major
- Teres MinorMusculus teres minor
- Upper TrapeziusMusculus trapezius (pars descendens)